Research

 

Researchers have established a powerful link between diet and dementia. Although no special nutritional combination has been formulated to curb Alzheimer disease, some nutrients have been identified to slow down this mental degeneration. Research recommends a healthful, balanced diet loaded with an antioxidant: molecules that inhibits oxidation of other moleculescarotenoids like lutein, folate, omega-3 fatty acids, and some vitamins B6C, and E; to be taken regularly for a long period of time.

There is increasing proof that certain foods may be linked with brain longevity and reduce the threat of Alzheimer’s disease. For example, curry spice turmeric has both antioxidant as well as anti-inflammatory properties that are believed to guard against the disorder. Studies carried out on animals indicate that turmeric has been proven to slow the accumulation of harmful brain plaques.

Recent population studies indicate that the elderly in India, who feed on diets rich in curry, have considerably lower rates of the disease in comparison with their Western counterparts.

Like turmeric, blueberries may also fight age-related mental impairment, with Alzheimer’s disease inclusive. Blueberries a typical violet colour fruit appear to have powerful antioxidant, anti-inflammatory properties. One of the studies has revealed that; a daily cup of blueberries prevented mental deterioration in mice genetically engineered to have Alzheimer’s disease.

The consumption of healthful fats which are not only unhydrogentated but also unsaturated fats—from such foods as avocados, fish, nuts, olives, olive oil, and seeds appears to be useful as well. The population studies show that consumption of large quantities of butter, meat and whole milk doubles the risk of Alzheimer’s disease. Tropical oils and many animal-based foods, such as butter, meat or whole milk which generally comprise of saturated fats. Trans fats are commonly derived from baked goods, margarine, and other processed foods.

Studies are being carried out to determine whether food nutrients can reverse the Alzheimer disorder and the advanced severe symptoms. When symptoms and complications like weight loss and swallowing difficulties associated with Alzheimer disorders arise, visit a physician.

What You Should Eat & Why neutralize generated Antioxidants

Antioxidants may guard against Alzheimer’s disease by counteracting the Free radicals—harmful substances produced during normal metabolism. Free radicals are considered to contribute to not only plaques but also tangles found in the brains of Alzheimer’s patients.
The most important Food Sources of antioxidants: Grapes, Tomatoes, BlueberriesSpinachOranges, Kale.

Carotenoids
Antioxidant characteristics found in carotenoids when combined with vitamins C and E, may be useful to protect the nerve cells in the brain from decline.
The most important Food Sources of carotenoids: CarrotsCollard greens, Sweet potatoesSpinachPeppers.

Folic acid
Commonly known as folate, this essential B Vitamin has been confirmed to lower blood levels of 
Homocysteine. Even moderate increments in the level of homocysteine double or triple the risk of Alzheimer’s disease.
The most important Food Sources of this acid: Asparagus, Brussels sprouts, Beans-Soya, LentilsOrangesCabbage, SavoyBeans, driedSpinach and Avocados.

 

vitamin B6
Diminished blood levels of homocysteine, vitamin B6 may be useful to curbs the advance of Alzheimer’s disease
.
The most important Food Sources of vitamin B6:  Potatoes, Bok choy BarleyMangoesBananasSunflower seeds and Tuna.

Happy Endings Abound In The ‘Love Actually’ Mini-Sequel

?Love Actually? is still all around us, thanks to the mini-sequel that aired Thursday during NBC?s Red Nose Day charity special. We are now blessed with an update on most of the characters from the 2003 Christmas hit that continues to inspire obsession and vitriol around the world. 

It?s happy endings (mostly) all around. The couples formed in the film ? Natalie (Martine McCutcheon) and the prime minister (Hugh Grant), Jamie (Colin Firth) and Aurelia (Lucia Moniz), even Sam (Thomas Brodie-Sangster) and Joanna (Olivia Olson) ? are still together. Mark (Andrew Lincoln) is still showing up at Juliet?s (Keira Knightley) door while Peter (Chiwetel Ejiofor) awaits her return, but now Mark is married to Kate Moss. Billy Mack?s (Bill Nighy) manager has died, but Billy is still recording half-baked publicity singles and giving cantankerous radio interviews. Rufus (Rowan Atkinson) is methodically packaging gifts at Walgreens, because product placement is real, and Daniel is inquiring about Sam?s life on that same waterfront bench (sans Claudia Schiffer). The happiest ending of all goes to Sarah (Laura Linney), who?s bagged a new fellow played by Patrick Dempsey. 

Cast members missing from the roster: Emma Thompson, Alan Rickman (who died in 2016), Rodrigo Santoro, Kris Marshall and the rest of Colin?s crew, and Martin Freeman and Joanna Page, who played the flirty body doubles. 

You can watch the full 16-minute bit above. 

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