When it comes to women’s beauty pieces can you think of anything more iconic than lipstick? The starlet ruby red coloration has been a staple of the fashion industry since civilization had first discovered colored dye via natural ink. In the modern era lipsticks have evolved in so many ways, the most fashionable of which is the nude lipstick, an ironically difficult shade to pull off in its own rights. Nude, a shade that comes in plenty of different shades to fit individual skin tones across the world, has fallen into to the starlight of popularity in the last several years. Whilst imitating natural lip shades the notorious color is actually rather difficult to pull off in the professional fashion industry. While rather hard to work with, the lipstick has so many strengths from helping to balance off wild eye shade and clothing colors to keeping up a natural appearance, it has become an absolute necessity in the world of fashion and beauty. There are plenty of tips and tricks to pulling off the nude shade and here they are.

  1. Stay natural: When it comes to nude lipsticks you should always stay away from those that make your lips look overly matte or opaque. Whenever you wear things like that it’ll make your lips disappear. When it comes to lipstick and gloss make sure that it adds a hint of orange or pink to add definition
  2. Liner: It’s always a tough call whether you should apply a lip liner or not. When applied wrong it looks misguided, and at it’s worst can make your entire face look dirty. Nude lipsticks can make this even harder; make sure to find a shade that is barely darker than your natural lips and lighter than the stick or gloss that you’re applying after.
  3. Exfoliate: One way to ensure that color applies correctly and stays on all day is to start with a smooth base. Exfoliation is the best way to make sure this happens. Look for natural sugar scrubs that’ll help remove dead skin and refresh you lips. If you don’t have any on hand, then you can easily substitute it for some Vaseline and a toothbrush.
  4. Keep your eyes intense: One thing that can easily make nude lipstick not work is washing out your facial features by making everything a single shade. When your lips are rocking a natural shade you should apply an intense or bright color to you eyes to help keep everything glamourous. This is a little off subject, but when I went to the doctor the other day, this was the day my back was hurting so bad, I couldn’t find my lipstick..lol
  5. Keep the color: This could actually apply to the last step, but in the broadest terms. I’ll say it again; you don’t want your face to be all one shade. Ghost-washing your face can be the worst mistake making you look unkempt or, at worst, sickly. Keep your face warm with bronzer, blush, or a wonderful foundation that’ll help add all the contrast that you need to rock out that wonderful skin tone.



Researchers have established a powerful link between diet and dementia. Although no special nutritional combination has been formulated to curb Alzheimer disease, some nutrients have been identified to slow down this mental degeneration. Research recommends a healthful, balanced diet loaded with an antioxidant: molecules that inhibits oxidation of other moleculescarotenoids like lutein, folate, omega-3 fatty acids, and some vitamins B6C, and E; to be taken regularly for a long period of time.

There is increasing proof that certain foods may be linked with brain longevity and reduce the threat of Alzheimer’s disease. For example, curry spice turmeric has both antioxidant as well as anti-inflammatory properties that are believed to guard against the disorder. Studies carried out on animals indicate that turmeric has been proven to slow the accumulation of harmful brain plaques.

Recent population studies indicate that the elderly in India, who feed on diets rich in curry, have considerably lower rates of the disease in comparison with their Western counterparts.

Like turmeric, blueberries may also fight age-related mental impairment, with Alzheimer’s disease inclusive. Blueberries a typical violet colour fruit appear to have powerful antioxidant, anti-inflammatory properties. One of the studies has revealed that; a daily cup of blueberries prevented mental deterioration in mice genetically engineered to have Alzheimer’s disease.

The consumption of healthful fats which are not only unhydrogentated but also unsaturated fats—from such foods as avocados, fish, nuts, olives, olive oil, and seeds appears to be useful as well. The population studies show that consumption of large quantities of butter, meat and whole milk doubles the risk of Alzheimer’s disease. Tropical oils and many animal-based foods, such as butter, meat or whole milk which generally comprise of saturated fats. Trans fats are commonly derived from baked goods, margarine, and other processed foods.

Studies are being carried out to determine whether food nutrients can reverse the Alzheimer disorder and the advanced severe symptoms. When symptoms and complications like weight loss and swallowing difficulties associated with Alzheimer disorders arise, visit a physician.

What You Should Eat & Why neutralize generated Antioxidants

Antioxidants may guard against Alzheimer’s disease by counteracting the Free radicals—harmful substances produced during normal metabolism. Free radicals are considered to contribute to not only plaques but also tangles found in the brains of Alzheimer’s patients.
The most important Food Sources of antioxidants: Grapes, Tomatoes, BlueberriesSpinachOranges, Kale.

Antioxidant characteristics found in carotenoids when combined with vitamins C and E, may be useful to protect the nerve cells in the brain from decline.
The most important Food Sources of carotenoids: CarrotsCollard greens, Sweet potatoesSpinachPeppers.

Folic acid
Commonly known as folate, this essential B Vitamin has been confirmed to lower blood levels of 
Homocysteine. Even moderate increments in the level of homocysteine double or triple the risk of Alzheimer’s disease.
The most important Food Sources of this acid: Asparagus, Brussels sprouts, Beans-Soya, LentilsOrangesCabbage, SavoyBeans, driedSpinach and Avocados.


vitamin B6
Diminished blood levels of homocysteine, vitamin B6 may be useful to curbs the advance of Alzheimer’s disease
The most important Food Sources of vitamin B6:  Potatoes, Bok choy BarleyMangoesBananasSunflower seeds and Tuna.